“Each stage of self-management process, including tips & mistakes (lecture only)”,”1. Self-assessment & planning: tips- who am I now, what do I want to be , what are my strengths what do I want them to be. Mistakes- not having any standards, ignoring important parts of our identities2. Goal setting: tips- what I need to do in order to get where I want to go, set SMART goals. Mistakes- failing to set goals, setting vague goals, failing to follow through. 3. Self-Control: tips- what is important, what is urgent. Mistakes- allowing negative emotions or habits to derail us. 4. Evaluating and rewarding: tips- Determine what you’ve accomplished and reward accordingly. Mistakes- Rewarding to early or late or too much
punishing yourself if you fail.”